The Importance of Inner Child Healing

Inner child healing is a therapeutic process that involves reconnecting with and reparenting the wounded or neglected inner child within oneself. This wounded inner child consists of unresolved emotions, trauma, and unmet needs from childhood. Inner child healing aims to provide love, acceptance, and nurturing to the inner child, helping to heal emotional wounds and restore a healthier relationship with oneself.

There are several approaches to inner child healing that can include:

1. Inner child visualisation: This involves using guided visualisation techniques to connect with the inner child and provide comfort, support, and healing.

(I currently offer Inner Child healing as part of the Core Healing Breathwork sessions, click here to book)

2. Journaling: Writing letters or journaling as if communicating with the inner child can help identify and address unresolved emotions.

3. Reparenting: Reparenting oneself involves consciously providing care, love, and nurturing to the inner child, addressing unmet needs and offering validation and support.

4. Inner child work in therapy: Working with a qualified therapist who specialises in inner child healing can provide a safe space to explore childhood experiences, process emotions, and develop healthier coping mechanisms.

5. Doing things you enjoyed as a child or even as a younger version of yourself is a great way to connect with your inner child. Like dancing, listening to certain music and also finding ways to be creative.

Benefits of inner child healing can include increased self-compassion, self-esteem, emotional resilience, and improved relationships with self and others. It can also help reduce symptoms of anxiety, depression, and healing from trauma.

Please note that Inner child healing is a personal journey, and it may take time and commitment to fully experience the benefits.